Find relief from herniated and bulging discs with our chiropractic care, designed to reduce pain, restore alignment, and improve mobility without surgery.
Herniated and bulging discs can happen to anyone, whether you’re athletic or not. Also known as slipped discs or ruptured discs, herniated discs occur when part of the soft tissue that sits between your vertebrae protrudes. This is relatively common and can cause pain along the spine and elsewhere. Herniated and bulging discs may not always present symptoms but can be debilitating if left untreated. While some cases may need surgery, chiropractic treatment is an excellent treatment option for herniated & bulging discs because of its non-invasive approach.
Common causes of herniated and bulging discs include the body’s normal wear and tear, injuries from working out (such as lifting incorrectly), as well as genetics. You may have spinal disc issues if you have the following symptoms:
At Inner Balance Institute, our treatments for herniated and bulging discs focus on providing non-invasive, chiropractic care to relieve pain and restore function. These conditions occur when the discs in your spine become damaged or displaced, putting pressure on nerves and causing pain, numbness, or weakness. Our chiropractors use spinal adjustments to realign the spine, reduce pressure on the affected discs, and promote healing. We also offer spinal decompression therapy, which gently stretches the spine to relieve nerve compression and enhance disc function. With therapeutic exercises and stretches, we strengthen the muscles supporting the spine and improve flexibility, helping you achieve long-lasting relief and restore your mobility. Our goal is to alleviate pain and get you back to living life without discomfort.
Give us a call or fill out our online form to schedule an initial consultation. Once your appointment is confirmed, we’ll send you your intake forms so you can fill them out ahead of time for faster check-in.
Arrive for your exam with our board-certified doctor of chiropractic. This may include digital x-rays, surface electromyography and thermography, functional posture assessment, and neurological and orthopedic tests.
We set goals and expectations for your care plan. We provide patients the resources they need to treat or prevent injury, get aligned, and improve their quality of life!
Terry Cunningham2025-01-21Trustindex verifies that the original source of the review is Google. I came to Inner Balance for acute right shoulder pain from a fall. After the first treatment with the shock wave I was more than 50% better. After 3 sessions I was 85% better. I am now pain free with just minor discomfort. Dr.Tim is incredibly knowledgeable & works miracles. Annette is personable an welcoming. The entire experience is so warm & inviting. I highly recommend this holistic practice. Jack Ryan2025-01-21Trustindex verifies that the original source of the review is Google. Came in with a ton of pain in my lower back from an injury that often flared up randomly and with Dr. Tim’s help it has got better and better each time. The shockwave therapy has been especially helpful Tamara Sparby2024-11-01Trustindex verifies that the original source of the review is Google. Loved my hour massage. Will Hatcher2024-10-17Trustindex verifies that the original source of the review is Google. As a full time combat athlete recovery is an integral part of my weekly routine. Dr.Shannahan has been immensely helpful in getting my shoulder back in fighting shape especially with the use of Shockwave which is comparable in results to prolotherapy. His attentiveness to my needs and adaptability across a wide array of injuries is an invaluable part of my routine. Esmeralda Ortiz2024-05-27Trustindex verifies that the original source of the review is Google. Dr. Tim and his staff are very caring and professional. His exams are thorough and, based on the results, he was able to pinpoint the cause of my pain and recommend the appropriate treatment plan to correct the problem. I had experienced for the past 2 years plantar fasciitis and hip pain. I had tried everything - massage/bodywork, acupuncture, adjustments from other chiros, stretching exercises, etc. - but at the most had just obtained temporary relief. Nothing would take the pain away. I feared I’d have to live with it for the rest of my life and that it would eventually impair my ability to work. After doing some research, I found the Inner Balance Institute. My insurance did not cover the cost but it was a well worth investment. The hesitation to walk the first step when I wake up in the mornings is GONE nor am I limping because of pain in my heels and hips after a long day of work on my feet or after sitting through long drives in my car. I can finally move forward in life confidently. Thank you! RONALD B2024-02-08Trustindex verifies that the original source of the review is Google. Dr Tim and Michelle are awesome! Luke2024-02-07Trustindex verifies that the original source of the review is Google. Ooooooo la la the spinal decompression is DA BOMB Y’ALL!!! Tim and Michelle are both super fantastic. Maliza Caballero2024-02-06Trustindex verifies that the original source of the review is Google. My dad had a great experience! He felt very accommodated and properly taken care of. After receiving the spinal decompression treatment, he felt so much relief and comfort after being in a lot of pain for quite some time. Dr. Tim is great! Jacky Salazar2024-02-01Trustindex verifies that the original source of the review is Google. I was in a car accident, and I found Inner Balance Institute. Dr. Tim really helped me with my sciatica. He used spinal decompression, and shock wave therapy to help me, and now my pain is all gone. I would highly recommend Dr. Tim and Inner Balance to all my friends and family! Heriberto Escamilla2024-01-30Trustindex verifies that the original source of the review is Google. I have been receiving chiropractic treatment from Dr. Tim for about three months. It's for a very old neck injury. I just wanted say that both he and Michelle are excellent professionals. And, I have experienced a number of benefits. I' notice less pressure in my back and chest. But more than that, I notice and my fitbit confirms that my breathing, sleep, resting heart rate have all improved. Take care
Get to the root cause of your problems and stop the pain naturally. Schedule your appointment with Inner Balance, your top San Diego chiropractor, today!
Inner Balance Institute offers expert chiropractic care and therapies for pain relief and wellness.
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