7 Proven and Effective Chiropractic Techniques for Back Pain
by TIM SHANNAHAN- Chiropractor, San Diego, CA
March 1, 2019
Have you ever stared at your pen that just dropped to the floor? Waiting for it to miraculously find itself back on your desk again? You’ve been at work all day, and your back’s shot.
Bending down is uncomfortable. And even more so at the end of a long day at work. But for others, bending down is a nuisance at any time of the day.
Some back pains stop you from picking up that pen. But other back pains prevent you from functioning normally. It depends on the severity!
Whether you’re stuck in bed or can’t pick up that pen, there’s a chiropractic care technique that will help you! There are techniques for all types of back pain and severity!
Chiropractors who have plenty of years experience offer the best chiropractic techniques. So make sure you do some research before choosing the right one for you!
After selecting a great chiropractor, look into the different techniques offered. This will give you a better idea of what to expect. Here are 7 different chiropractic adjustment methods and techniques proven to treat back pain!
1. Diversified Technique
Through the works of Joe Janse D.C., the Diversified Technique was created. It is an electrical treatment used to treat serious conditions. This treatment aligns the spine and gives you back your motion.
Chiropractors use their hands to thrust the spine into alignment. And it offers instant relief. A loud “popping” sound might be heard during the treatment. This sound is from cavitation in the joint.
The Diversified Technique adjusts the following:
- Spinal Column
It is one of the most common chiropractic techniques used. It’s taught at chiropractic schools and is the most recognized technique among patients. It’s used to produce long-term results and long-term relief of pain.
2. Spinal Decompression Therapy
With the use of a traction table, Spinal Decompression Therapy carefully stretches the spine to diminish leg, back, and neck pain. This type of traction therapy specifically targets leg, back, and neck pain associated with the following:
- Bulging Discs
- Degenerating Discs
- Herniated Discs
It is applied to the spine to create pressure to properly position the discs. Generating a negative pressure in the discs causes them to relieve the pressure on nerves and other spinal structures. The discs are then able to heal.
3. Gonstead Technique
In 1923, Clarence Gonstead founded the Gonstead Technique. This technique is similar to the diversified technique.
However, it requires the use of an instrument. The instrument is used while administering the Diversified Technique.
It is commonly used to adjust the lower back and pelvis. This technique does the following:
- Realigns joints
- Decreases pain and stiffness
- Increases flexibility
Patients will lie on their side during the treatment. This is a more hands-on approach. The chiropractor uses this technique to determine where adjustments are needed.
4. Graston Technique
David Graston is the creator of the Graston Technique. This technique diagnoses and treats skeletal muscle problems. The chiropractor uses six instruments while implementing this technique.
It is also similar to the Diversified Technique. But with the Graston Technique, muscles are massaged by these instruments during the treatment. This process detects tension in the muscles.
A chiropractor must have a special license to use this specific technique.
5. Atlas Orthogonal Technique
The Atlas Orthogonal Technique was initiated by Roy Sweat. The atlas is the vertebra located at the top of the cervical spine. This technique is normally used to treat the upper cervix.
X-rays are done to take measurements of the area needing treatment. After the x-rays are completed, the chiropractor will pinpoint the exact area that needs adjustment. A percussion instrument is then used to make the adjustments.
6. Activator Method Technique
Created by Arlan Fuhr, the Activator Technique uses an Activator V adjustment instrument done by hand. A low-magnitude impulse is sent to the spine. This technique is used to adjust the vertebrae.
Muscle tests are done starting at the feet and stopping at the head. It gives off the sensation of a mild tapping. This technique is good for treating the following:
- Lower-back pains
The Activator V instrument allows for a quick treatment. It is a comfortable process for the patients, and it is also a great way to get mobility back into the spine or joint!
7. Cox Technique
This popular technique is also referred to as Flexion Distraction or Decompression Manipulation. It is a gentle technique and used to treat the following:
- Herniated Discs
- Surface joint pain
Those undergoing this type of treatment often have the sensation of a stretching motion. Chiropractors must use a proper adjustment table specifically designed for the practice of this technique.
Best Chiropractic Techniques For You
It’s important to read through a chiropractic techniques list before making an appointment. Your chiropractor will know which technique is best suited for you. But it is a good idea to have knowledge of the different techniques before speaking with your chiropractor.
Understanding the different types of techniques offered by your chiropractor will enable an easier conversation. After reading through the different techniques and their descriptions, you will comprehend the process of the technique used on you better. And you might even know which technique your chiropractor will suggest!
Go in being more knowledgeable, and you will feel more comfortable. Find a trust-worthy chiropractor in the San Diego area today!
Still have more unanswered questions? Don’t forget to check out our FAQ page to learn more about chiropractic care.